In this TKS TV Show Steve Cotter, Kettlebell Expert and Martial Arts Guru takes a few minutes to talk about how important the core, balance and flexibility are important for kickers and punters. Check out this cool techniques. Looking to improve distance on your kicks or punts, this is the show for you!
Trying to find you a new workout routing? Stuck in a plateau? Need some new excercies to get you motivated for all you tryouts, spring ball and off-season conditioning. Look no further, here are some sure-fire ideas to help your kicking game. By using the TRX and its suspension training you will have the edgeContinue reading “TRX for Kickers & Punters”
January 26th, 2011 Last week, I was able to attend Yoga retreat in Tecate, Mexico. This is a location where I had been before to learn more about Yoga, Pilates, functional training and more ideas to help with my kicking academy. This year I took, foam roller, tennis ball mobilization, Yoga, Pilates, functional training, andContinue reading “Yoga for Kickers & Punters: TKS Yoga Retreat”
In a exclusive interview with renowned Croatian kicking coach Ziggy Zigante, the Kicking System had an opportunity to ask: How should you train for kicking? Q: Tell us your background? How did you learn all the necessary techniques, drills, and tactics on training kickers/punters and soccer players? A: I grew up in the former Yugoslavia in the countryContinue reading “How to train for kicking with Croatian International Ziggy Zigante”