March 4th, 2011
March has rolled in and TKS has rolled out some new videos on TKS TV. San Diego Kicking Coach, John Matich, loads these videos up with key exercises for improving your core for kickers and punters. All you need a swiss ball and yoga mat and some motivation to get better. A must for any level kickers including the NFL Kicker! Great functional fitness tips!
The second video is about using the TRX for kickers and punters.