In this TKS TV episode, John Matich of TKS interviews Pilates instructor Bret Caslavka of Pilates Plus San Diego, talking about the importance of Pilates for kickers and punters. Also a mini workout that you can try at home. Bret talks about the importance of core, flexibility and balance as an important part of the kicking game. A must view if you want to improve your kicking game. This is for all levels including NFL players!
Thanks for Hard Ninety – http://hardninety.com
You can find Bret Caslavka at http://www.pilatesplussandiego.com
The Kicking System 